Utilising ‘the Arts’ as an Awareness Practice


Artful Awareness (Sarah Winter & Jo Woods) offer a fusion of Dance, Art Therapy and Mindfulness classes/workshops to a range of diverse populations. Using Open Floor movement resources combined with beautifully crafted soundscapes, they provide creative opportunities for embodied exploration and expression.

Artful Awareness invites participants to experience the Arts as an Awareness Practice. Not only do we believe in the healing power of the Arts, but we believe in anchoring that knowing with integrative practices that help to build more robust pathways to becoming fuller, more alive, emotionally intelligent human beings.




Architecture by TAKT.