What is Artful Awareness?


Together, Jo Woods & Sarah Winter co-created ‘Artful Awareness’ they offer a fusion of Dance, Art Therapy and Mindfulness classes/workshops to a range of diverse populations.

Since the beginning of time, human beings have found creative means to communicate how they experience themselves in the world. Jo & Sarah understand first hand the healing power of the Arts and believe in anchoring that knowing with integrative practices that help to build more robust pathways to becoming fuller, more alive, emotionally intelligent human beings.




Architecture by TAKT.