Who is Artful Awareness?


Jo Woods

Open Floor Movement Teacher

Jo Woods is a Catalytic, Open Floor Movement Teacher, Music Mixer, Writer and Activist with over 20 years of Mindfulness experience & 25 years experience as a Registered Nurse.

Using Open Floor movement resources and beautifully crafted soundscapes, Jo provides wildly creative opportunities for embodied exploration and expression.

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Sarah Winter

Open Floor Movement Teacher & Open Floor Therapy In Motion Practitioner

Sarah Winter has a Masters in Therapeutic Arts Practice, is an Open Floor 'Movement Teacher’ & 'Therapy in Motion' Practitioner. She is passionate about bringing the benefits of Art Therapy, Dance and Movement Therapy to diverse populations. She believes that creative expression and embodied practice can have a profound effect on personal growth and well being.


Coworking Space

Assembly Sydney East

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The Foundry

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